Details

Duration : 02 Nights / 03 Days
Destination : Yoga & Meditation@ Varanasi

Noted : We have spl. packages, as per your choice.

ITINERARY

Day 01 : Arrival Varanasi
Upon arrival in Varanasi, our representatives will assist to transfer you to the hotel, enjoy sightseeing tour of Varanasi. The tour covers Temples Lord Vishwanath Temple, Sankat Mochan Temple, Durga Temple, Tulsi Manas Mandir , one of the biggest universities of India (Banaras Hindu University). In the evening, view “Aarati” ceremony on the Ghats (By boat visit All major Ghats) & Shopping. Overnight stay at DS Residency home stay in Varanasi.

Day 02 : Varanasi local sightseeing.
You’ll be embarking on an excursion to Sarnath, one of the holiest places for Buddhists. It is where Lord Buddha delivered his first sermon. Visit here Dhamek Stupa, a 34-metre high monument. Also visit Ramnagar Fort & Palace . Overnight stay at DS Residency home stay in Varanasi.

Day 03 : Dep. Varanasi.

Representatives will assist to transfer you to the airport in time to catch flight for home destination.

Noted : Yoga & Meditation class timing we provide @ home.

——-Tour End With Sweet Memory ——-

SUMMERY

Yoga & Meditation Tours

The Sanskrit word yoga has many meanings, but the most well-known are the “uniting” or “union” which  are refering to the union occurring between the body, mind and spirit. According to the Yoga Sutras of Patanjali, the aim of Yoga is to reach the ultimate freedom, so Yoga is a spiritual quest. However, those who practice the Yoga also gain health, happiness, and calmness. With Yoga, we can improve our health and our mental well-being at the same time, thus the quality of our life will increase continuously.

Yoga is an ancient science for healthy body, mind and spirit. The term ‘Yoga’ means union of the individual soul with the universal spirit. Yoga originated in India and is one of the six schools of Hindu philosophy, which aims at revitalization of an individual through various scientific techniques. Indian subcontinent has seen the practice of Yoga since time immemorial. Yoga is practiced with the purpose of liberating the hidden energies of the body through relaxation & control of the mind. As one masters the various ‘asanas’ of Yoga, a harmony is achieved mentally, physically as well as spiritually. People from all over the world come to India on Yoga tours to reinvigorate themselves.

Asanas : During the practice of asanas we concentrate to the body, but the final result is enhanced mental clarity, emotional stability, and a greater sense of overall well-being. The asanas increase flexibility, strengthen muscles and also affect the inner organs, thereby increasing their efficiency and total health.

Pranayama : Breathing techniques are based on the concept that breath is the source of life in the body. The breathing exercises help clear and cleanse the body and mind. These are also used in preparation for meditation, and focus the mind. The advanced pranayama techniques should be practiced under the guidance of a teacher.

Shatkarma : The six cleansig techniques are a very important part of the Hatha Yoga. These techniques are the Neti, Kapalbhati, Dhauti, Nauli, Basti and Trataka. These cleansing techniques have been used for thousands of years as both preventative and curative medicines, but above the healing benefits they also help preparation for higher states of meditation.

Relaxation and meditation : The meditation helps reduce stress and anxiety, improve concentration, and calms the fluctuations of the mind. The meditations are traditionally the culmination of every Yoga session which allow the body to gain all the benefits of the previous asanas, pranayama, and cleansing practices.

Want To Know More?

Note:-If you would like to make an enquiry or know more about anything you read on the website or Yoga Tours in general then please do not hesitate to get in contact.

Inclusions / Exclusions

Inclusions :
– Cost as per Mentioned Itinerary only.
– Commercial vehicle which Includes all Parking.
– 02 Nights home stay accomodation.
– Professional Guide [For Safe we provide only licenced Guide].
– Boat Ride [Morning]

Exclusions :
– Any personal expenditure like tip, Pooja etc.
– Any Entrance Ticket (Monument & Museum ).
– Any Train/Flight Ticket Service tax as actual.

Tour cost

Tour cost : Per Person

Vehicle for N0. Of Pax Budget Tours Deluxe Tours Luxury Tours
Indigo       ( 02-04 Pax) 6500/- 7500/- 8500/-
Innova      (04-06 Pax) 6000/- 7000/- 6500/-
Tempoo Traveller (10-14) 4500/- 5500/- 6500/-